Sleepless nights remain the most common and challenging obstacle in the life of an adult. Be it
someone who is an employee or has her/his own business. The Corona Virus pandemic has only
added fuel to the fire, as the problem has become more and more troublesome. This trend is often
more visible in working adults, college-going teenagers due to the hectic work schedule and the
constant deadlines. According to the surveys, many specialists claim that the problem is the
worst in the United States of America. The fact is surprising as many see the USA as a place of
high living standards.

It amplifies the common observation that the quality of life is not directly proportional to healthy
habits in an individual. Many scientists and psychologists believe that anxiety, stress, depression,
and procrastination are the big reason behind sleep deprivation.

Cannabidiol-Based products have taken over the world medicinal market in the last couple of
years. Best CBD tinctures for sleep are organic and provide instant relief, which has made them
an attractive choice amongst consumers.

TROUBLED WORK-LIFE BALANCE
The hectic work schedule can take a toll on any individual. Due to the recent lockdown
restrictions, most offices have shifted to work from home scenarios. It has increased the pressure
on working adults and their families. The problem does not end here, as many working adults
have to work on weekends. Many corporate companies have forgotten the difference between
being available and ready to work. Increased screen time, working hours, virtual meetings have
added to the trouble.

It leads to acute chronic or short-term stress in working adults and often causes troubled sleep
cycles. The more one work, the fewer hours they have for sleeping.

ANXIETY AND DEPRESSION
Many surveys conducted across the country show that a large chunk of the population suffers
from anxiety and depression in the United States of America. The biggest reasons behind that
can be work, bills, and constant deadlines. Teenagers going to college do not escape it either, as
balancing a part-time job with college can be stressful. Even in the current circumstances, as
colleges are closed due to the ongoing pandemic, the assignments keep on piling up.

Many students claim that the closure of colleges has only worsened the problem, as many
teachers expect the students to do more. The exams, assignments, research papers are to be
submitted online, which has only increased the screen time. One cannot help but wish if
assignments could also get infected.

Depression and anxiety can lead to isolation and causes irregular sleep cycles, which leads to
many side effects in the long term. Isolation is always hard and can cause extra stress in an
individual, which leads to many serious consequences.

PROCRASTINATION AND THE STRUGGLE TO PAY BILLS
Procrastination, a feeling which every adult or teenager has gone through. It might not be related
to work or college and can also be regarding day-to-day life problems. There can be many
difficulties that can come up in an individual’s life. Other obstacles may include the ever-
growing household services bills, which also can be a reason for acute stress.

The constant struggle can lead to procrastination, which leads to disruptive sleep cycles and
causes physical and mental harm. Many clinical studies have shown that individuals suffering
from irregular sleep cycles can decrease productivity in daily tasks. It can also affect the family
members if sleep deprivation affects parents and old family members. Procrastination prevents
the metabolism from slowing down, which is essential for good sleep.

HOW CAN CBD HELP?
Cannabidiol-based drugs have hemp extract as a constituent. It is organic and originates from the
pointed leaves of the famous Sativa Plant. Cannabidiol is a natural product, and it does not cause
any short-long term side effects. This trait places cannabidiol-based products apart from its
competitive drugs in the market. Several chemical-based drugs have harmful constituents which
can cause short/long-term side effects. They can also cause various skin infections and allergies
to the consumer.

Premium CBD-Based products can also help to maintain a healthy sleep cycle in the following ways-

● Decrease Anxiety
Various studies show that hemp extract can mix with the patient's blood and relax the
metabolism. It helps slow down the neural function and facilitates the user to relax. The capsule
can be taken quickly and serve the purpose efficiently. They make the user diverge her/his brain
from the topic, which was responsible for anxiety in the first place.

● Reduces Depression
Depression is often a result of long-term mental struggle or long isolation. It is caused by
overthinking, procrastination, and reluctance to socialize. The organic extracts in the
Cannabidiol-based products make the user loosen up and promote her/him to reach out to others
within their respective circles. As mentioned in the CBD Oil Guide, many surveys claim that
chronic isolation is often the big reason for depression in various individuals.

● Decreases stress
CBD has natural ingredients, and it does not cause any short/long-term side effects. Moreover, it
slows down the rate of bodily functions, which makes the user relax and calm down. In many
instances, it has helped the consumer to decrease chronic or short-term stress, which is
increasingly becoming common in many work-related environments. It is the perfect
replacement for chemical drugs with the same efficiency.

● Digestive Problems
The organic extracts in Cannabidiol-Based products help the lining present in our stomach. It
fastens the rate of digestion by helping the digestive system to break down complex food
substances into simpler ones. Studies reveal that an improved and fast digestion process
enhances the sleep cycle of an individual. Improved sleep cycle helps in increasing productivity
and makes the user happy.

● Coping mechanism
Many daily-life problems can cause an irregular sleep cycle which can cause severe
consequences. It can decrease the individual's productivity and also her/his general well-being.
CBD can make the consumer cope up with the daily problems and also help her/him to deal with
them regularly. It can serve as an effective coping mechanism for working adults, teenagers, and
senior citizens.

CONCLUSION
A good sleep cycle is necessary for a healthy and fit lifestyle. Individuals starting her/his career
should have fitness regimes that help them cope with the work pressure. Additionally, various
organic products which are CBD-Based can also come into play. As they originate from a natural
source, they do not have any short/long-term side effects.
The fact that they are legal in most states of the United States of America is an added benefit that
makes the product widely available for every section of society.